Cycling is a great way to get around and stay in shape. It’s also safe, reliable, and environmentally friendly. It could seem intimidating if you don’t ride a bike often, but beginner riders will quickly feel comfortable with some practice and tips.
1. Get a Tailgate Bike Pad for Your Pick-up Truck
If you’re loading or unloading your bike from your pick-up truck, investing in a tailgate pad is a good idea. These are typically made of rubber and foam and are designed to help protect the vehicle’s tailgate. They also have straps on the back side to let you secure the bike while transporting it.
A SPORTOURO tailgate bike pad has several benefits, including lockable storage with zippers. A superior shock and damage protector. Has a pair of exceptionally thick bumper pads at each fixing point to anchor bike frames still, preventing them from shifting, sliding, slamming into, or otherwise interfering with one another. It can also carry up to 5 bikes. SHOP NOW!
2. Check and Adjust Your Bike Tires
Check your tires for wear and ensure the rims aren’t dented or cracked. Another essential factor to keep in mind is your tire pressure. Always ensure that your tires are at the correct pressure.
3. Set Your Seat Height Right
Do you feel like your pedaling is weak, or do you have soreness in the front of your knee? You can under-extend during your pedal stroke because your seat is too low. Beginners frequently make this error because they believe they would feel more secure and at ease if their feet were on the ground. However, riding with the incorrect saddle height may put you in danger.
4. Wear the Appropriate Gear
Wear your helmet to prevent head injuries and cycling shoes to protect your feet. When purchasing new shoes, make sure that they are appropriate for the type of cycling you do. Safety is your number one priority when it comes to choosing the best cycling shoes for you.
Choose gloves, knee pads, and a bib like you would for any other form of exercise. A good pair of cycling shorts will protect your legs from bumps and bruises when riding in the saddle.
5. Use Your Gears
Gears can help up mountains and on long stretches of road. They range from easy to hard. You can switch to easy gear on a steep slope and hard gear on a flat stretch of road. Many bikes have an indicator on the side of the bike that shows which gear you are in.
Always have emergency supplies in case things go wrong on your ride. You should have a pump, patch kit, and mini-tool kit on the go with you. This will help you fix any problem before it becomes a bigger problem.
